HOW TO FIND YOUR TRUE SHOE SIZE

Buying Shoes can be a challenge..........

Is it better to buy shoes that are too big or too small? How many times do you ask yourself that question? Or think to yourself “now that I bought these hot shoes, how can I make them fit and feel better”? These are questions that cross the minds of many women when purchasing the latest and hottest shoe styles.

In order to find your true shoe size when you are buying shoes use the Brackman shoe measuring device at the shoe store. That will give you both the width and length of your foot. There are many people who find after measuring their feet that they have one foot longer or wider than the other. This is a normal variant and there is nothing to worry about. One of the reasons why it happens can be genetic and you can blame it on mom or dad. The formation of bunions and tailor bunions are boney abnormalities that have a genetic predisposition and will change the anatomical boney alignment of the foot making it wider. Another reason could be because of a splay foot where the ligaments weaken and the foot can elongate and widen. Women during pregnancy may experience this type of phenomena because of the hormone Relaxin that is released to allow the ligaments in the pelvis to stretch during the time of delivery. The ligaments in the foot can also become affected and the foot can get wider and longer. However, once the foot gets longer or wider it does not go back to its original size.

The rule of thumb to live by when buying a pair of shoes is there should be a thumbs width between the tip of the longest toe in your foot and the end of the shoe. The first, second or third toes are often the landmarks because they are usually the longest toes in your foot.

Always buy a pair of shoes that fit the bigger foot. The reason for this is that you can place an over the counter insole in the larger one to either take up some of the room or prevent foot slippage. Never force your foot into a shoe that is too small or too tight. Wearing ill-fitting shoes can cause foot, ankle, knee and low back problems. Shoes that do not fit properly can throw your balance off and make you walk funny. If the shoe is too narrow you can develop ingrown toe nails, corns on the top and side of your toes and irritate the skin resulting in blister formation.

The solution to these problems is to take your time when selecting a new pair of shoes. Try not to buy shoes on emotion only. Hint; buy shoes during the time of the day that you would be probably wearing them because feet can often swell during the day. If your feet are swimming around inside the shoe and slipping forward, place an insole or an arch support in the shoe to take up some of the extra room as well as prevent the slipping. If the arch in your foot is cramping when wearing shoes that are a little too big and going into spasm because the toes are curling up inside the shoes, there is an over the counter shoe product available to prevent that problem. The product is called Instant Arches®. This oval shaped arch support product, one size fits all, stop the foot from moving forward in the shoe and prevent skin irritation. They will also support the arch and eliminate arch cramps.

No matter what type of shoe you buy, find your true shoe size in order to walk happily ever after!

Video link to find you true shoe size: www.instantarches.com

Summer Means Sandal Season

Summer Mean’s Its Sandal and Flip Flop Season

Its summer time ladies, so take out your summer sandals / flip flops and let your toes enjoy the freedom they have been waiting for all winter. For nine long dreary months your feet were held hostage in closed shoes or boots in order to survive the cold and wet weather. This probably caused the formation of painful corns, blisters, red irritated skin lesions on your feet and arch cramps. The reason those foot problems occurred is because of abnormal pronation and friction the foot experiences when sliding or moving around in a closed shoe.

Many people have either hammer toes, bunions or both which are genetically predisposed. So yes, you can blame these annoying, often chronic foot problems on mom or dad.

Corns do not grow; they form because of a very common bone problem called a hammer toe. They develop over a period of time due to constant rubbing of the skin over a prominent boney surface on the toe in a closed shoe. This results from the toe box of the shoe being too shallow and there not being adequate room for the toes to wiggle around comfortably.

Hammer toes develop because of abnormal foot pronation. As the arch of the foot begins to collapse during normal walking, the tendons in the top and bottom of the foot become unstable and imbalanced resulting in the toes attempting to grab the ground during walking. The toes begin to curl downward buckling at the middle toe joint causing a bone to pop up, hence the name hammer toe. Blisters, red irritated skin lesions or a hard thick painful corn can form on the top surface of the toe because of friction and can make shoe choices a nightmare.

Bunions can also be a challenge when wearing closed shoes. They too are caused by abnormal pronation. The muscles in the bottom of the foot become weakened due to the arch collapsing when standing, walking or running. This causes a muscle imbalance in the foot. The muscles attached to the big toe fatigue allowing the toe to drift and rotate laterally forming a bunion or boney prominence at the head of the first metatarsal bone. They can get red, swollen and painful limiting shoe wear.

Arch cramps are another byproduct of abnormal foot pronation. The muscles in the arch of the foot suffer from overuse, fatigue, and eventually go into spasm. This painful cramp can occur when the foot is at rest while in bed or when you’re performing normal daily activities.

The solution to eliminating shoe irritation and friction caused by wearing closed shoes is to break out your flat, casual and dress sandals or flip flops.

However, there are few things women must remember about wearing sandals and flip flops. One must be careful about the straps in some sandal styles and make sure they do not irritate the lumps and bumps on the toes. Also, many sandals and flip flops are not designed to support the arch or ball of the foot properly. So adding an arch or metatarsal support to your sandals is also a good idea. They will help reduce abnormal foot pronation as well as prevent foot slippage, arch cramping, ball of the foot pain and take pressure off the great toe joint or bunion.

There are now products available either through the internet or at shoe stores and drug stores. These products can be placed in your sandals and make them more supportive and comfortable. The products are usually made out of soft gels or foam materials. Instant Arches® for sandals and metatarsal pads are just a few of the products that can help make keep your feet happy.

So if you’re kind too your feet this summer, they will forgive for the torture they endured all winter.