Many of us have flat feet or bunions and have no clue how it developed. Well if you look at your parents, aunts, uncles or your grandparents feet you may find that they are similar to yours. Yes, flat feet, high arches and bunion deformities can be hereditary or a genetic predisposition that eventually may surface as you get older.
So if your kids have flat feet, high arches or bunions it probably came from you or another family member. Flat feet (the arch of the foot collapses) can lead to bunion deformities, plantar fasciatis, heel spurs, low back pain and foot fatigue. High arches can lead to ball of the foot pain, heel spurs and plantar fasciatis. So, you do not have to look far to figure out why your feet may hurt or you have developed a mysterious lump or bump.
The good news is that even if you have developed foot problems through out your life, the solution to make them feel better is simply to support your feet using orthotics. Products such as Instant Arches, over the counter foot supports and professionally made orthotics are some ways to keep your genetics in check.
If you have foot pain, ice products such as cool soles, or other ice packs can be very helpful to take the heat off.