Pain after exercise, Can I wish it to get better?

Anyone who is active and exercises is susceptible to after exercise pain "OUCH"! This could be as simply as taking a very long walk, jogging, running, playing golf, tennis, hiking or an aerobic class. The pain is sometimes sharp and localized or it also can be all over. There could be swelling, redness and heat found in the injured area. What you do not want to do is "WISH", "HOPE" or "PRAY" for the pain to go away. Wishing only lasts the first 24 - 36 hours, if the pain dose not begin to subside then it is time to seek medical attention. Tips for pain relief,,,To reduce the pain, swelling and inflammation in an injured area; your foot ( plantar fasciatiis, tendinitis, arch pain heel pain)...REST it, then apply ICE which is the first line of defense. When an injury occurs, it causes an inflammatory response in the body which creates heat, swelling and pain. Ice will vasoconstrict the superficial blood vessels in your body, causing blood vessels to narrow at the injury site. This helps calm those acute and chronic foot and leg injuries down and speeds up the recovery of the injured tissue. Apply ice in 20 minute intervals 20 on 20 off. COMPRESSION is another part of the recovery program, by wrapping the injured area using a compression bandage it will help reduce the pain and swelling component of the injury. Finally, ELEVATE the injured area . Elevation can also help eliminate swelling. So, kick your feet up and relax and help your wishing come true!